How to perform a Dumbbell Fly

3,872 views · Published 18 December 2014 · 6:55 · Indexed 8 October 2026

Channel: Natural Gallant Bodybuilding · 2014 · Sports

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5:40 one variation of the dumbbell fly. 

In this video Jason shares some of his experiences with dumbbell flyes. He talks about a few variations of the exercise and ways that you can adjust the technique to suit your body type. 


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