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Overhead Press More Weight [FULL WORKOUT]

1,492 views · Published 7 July 2017 · 11:35 · Indexed 21 October 2026

Channel: Chandler Marchman · 2017 · Education

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Overhead Press More Weight [FULL WORKOUT]
In this video, Coach MANdler shows you how to train in order to overhead press more weight. Using these 4 tips are guaranteed to help you put up heavier weights the next time you go to max out!

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~The Workout~
1a) Ab Wheel (2 sets : 10 reps)
1b) Single Arm OH Walk (2 sets : 75 ft. / arm)

2a) Reactive OH Toss (3 sets : 2 reps)
2b) KB Hang Snatch (3 sets : 2 reps / arm)

3) Overhead Strict Press (1 Rep Max)

4) Overhead Strict Press (1 set : 80% of 1 Rep Max : Failure)

5a) Banded DB Floor Press (3 sets : 12 reps)
5b) Banded Push Up (3 sets : 12 reps)
5c) Paused DB Row (3 sets : 12 reps)

6a) Wide Grip EZ Bar Curl (2 sets : 5 reps)
6b) Neutral Grip Pull Up (2 sets : 5 reps)
6c) Close Grip EZ Bar Curl (2 sets : 5 reps) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

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Coach MANdler (Chandler Marchman)

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