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Bench Press 13 10 17

157 views · Published 18 October 2013 · 3:03 · Indexed 23 October 2026

Channel: Cody Lefever (GZCL) · 2013 · Sports

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All close grip. All paused. 

45x10x2, 95x5x2, 135x3, 185x3, 205x3, 225x3, 235x3, 245x3, 135x20

Then BTNP: 45x10, 75x10, 95x10

Curls: 45x30

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