Me doing ZWOW #14 (5 rounds for time, 6 diff. exercises, 10 reps each)
389 views · Published 17 May 2012 · 23:26 · Indexed 11 October 2026
Mostly weighted resistance training, I didn't do the 6th exercise & also modified the 5th, for resistance training only!) I've used about same amount of weight as Zuz (4kg./8pounds each weight) 1)Push Press 2)Thrusters 3)Back Curl Lunge 4) Preacher Curl 5)Weighted [Jump I didn't do it]Lunges (5 each leg) [6)Broad Jump Burpee] My time:13.01min. the 5 excs.
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