Kettlebell Press Flow Sequence - Vigor Ground Renton Gym
518 views · Published 28 November 2014 · 1:43 · Indexed 4 November 2026
Channel: Luka Hocevar · 2014 · Sports
http://www.VigorGroundFitness.com Coach Luka goes through a KB res s flow sequence from the ground up starting with a KB sit up. This takes great core stability and hip mobility as well as shoulder stability and thoracic mobility. It is somewhat advanced but something you can work up to or break down in segments (you do not have to go through the whole flow). This is done after an upper body session but can be used as a grease the groove training session, a recover workout with a lighter bell (just training movement), as well as something that ads pressing volume to a program. Try out some of the sequences and focus on great form as if the form breaks down then we are practicing bad movement.
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