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HOW 2 TUESDAY #19 - How To Stay In Shape With No Equipment

255 views · Published 20 November 2018 · 8:17 · Indexed 31 October 2026

Channel: Saltwater Experience - Tom Rowland Podcast · 2018 · Sports

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This week I revisited a popular podcast I did, “How to Stay in Shape on the Road”. Although last time I spoke strictly about the Deck of Cards workout, this week I am going to give you insight to even more options to have while on the road. We have three different workouts you can do: Jelly Legs, 3 miles and 300 pushups, and then Parking Lot. Check out more details about each of these workouts below:

   Jelly Legs - 20/1 - 19/2… 1/20

 Jelly Legs consists of two types of movements: a burpee and an air squat

 Start out with 20 burpees and 1 air squat, then 19 burpees and 2 air squats, and continue until you are down to 1 burpee and 20 air squats.

   3 miles and 300 push-ups or 5 miles and 500 push-ups

 The neat thing about this idea is that you can do your push-ups or miles at any time you want, and there’s no right or wrong way to do it. You could start out with 50 push-ups, run a mile, push-ups, etc. , knock the miles out first and then the push-ups, or vice-versa.

   Parking lot, beach, or hotel: use/make two lines away from each other. On one side of the line, do 10 burpees and then sprint to the other line, do 9 burpees and continue this process down to 1.

 If you want to do less, start with 5 burpees, or walk instead of sprinting to the lines in between burpees. You can also switch out burpees for push-ups as an alternative.

 Want more? Start with 15 or 20 burpees.

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