Innovative Yoga Asana (Innovasana): Submarine

1,860 views · Published 3 July 2017 · 1:47 · Indexed 14 November 2026

Channel: Yogea Yoga · 2017 · Education

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Brief Alignment: Place left shoulder and forearm down, resting right knee, shin and top of the foot into the floor. Press left knee against right calf as you flex left foot. Revolve gaze up and bring hands into prayer at the center of your heart.
Benefits: Hip and shoulder stretch
Contraindications: Hip, shoulder and knee injury

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