Me doingZWOW#7(01.March.12)-3rounds for time,4 different excs.

97 views · Published 6 July 2012 · 24:39 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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-I'm revisiting this workout!-
Jump Lunge [3]&Side Kick 10 reps
Supergirl PushUps 10 reps 
Jump Rope 2min.(4 months ago:252?/266/274)
               TODAY: 284/286/283
Love/(side) Bends [w/ Kettlebell] 10 each side- I'm using an elastic fitness band instead

Zuz time/score: 16.08min.
(My time/score 4 months ago: 14 to 15min.)
MY TIME/SCORE TODAY: 15.29min.

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