Man Flow Yoga - Warrior One Instructional

586 views · Published 23 January 2013 · 2:24 · Indexed 27 September 2026

Channel: Man Flow Yoga · 2013 · Howto & Style

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- - In this video, I demonstrate proper form for Warrior 1, or Virabhadrasana 1, which is part of the warrior series that helps to open up hips and improve lower body strength.

Questions, comments, or requests are welcome - let me know what you are interested in learning or what part of the body you are interested in targeting, and I would be more than happy to make a video or come up with a yoga session that incorporates your request.

Namaste. -

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