Look Who it Was Random video

Advanced Challenging Metabolic Bodyweight Workout

4,400 views · Published 26 September 2018 · 0:58 · Indexed 30 October 2026

Channel: Luka Hocevar · 2018 · Sports

Watch on YouTube

http://www.VigorGroundFitness.com

I travel a lot and many times I have to squeeze things in outdoors or in a hotel room with only my bodyweight. These are especially useful if you're short on time but need to get in an invigorating workout.

This is a 30 seconds on/30 seconds off interval training sessions:

1. Push Up w/ Sit Through
2. Sprinter Lunge into High Knee Hop
3. Crawl Push Up into Squat Jump
4. Low Rotational Chops
5. Lateral Jump w/ Hop
6. Lateral Crawl w/ Sit Out 

You can either take a 60-90 second break at the end of the round and repeat for 3 rounds, or you can go through it 3x non stop which ends up being 18 minutes. There are many ways to modify it along with regressions to the exercises.

More from this channel