Single Arm Dumbbell Row's

3,365 views · Published 28 July 2018 · 1:25 · Indexed 12 November 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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A great isolation for lats and traps. Pull directly upward. Allow for deep stretch. Use lats for the first part of the engagement. Utilize traps towards the end of the movement.

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