Ultimate MMA Conditioning - www.hocevarperformance.com

299 views · Published 17 July 2009 · 0:56 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Snatches and/or cleans coupled with a all out 200 meter sprint for 3 sets to finish of the ME lower body day. Since we are doing 2 upper/2 lower days we incorporate the conditioning in at the end of the training sessions on 2 days a week.

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