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WIll Lifting Heavy Help To Build More Muscle?

1,924 views · Published 4 November 2016 · 10:23 · Indexed 17 October 2026

Channel: Chandler Marchman · 2016 · Education

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Will Lifting Heavy Help To Build More Muscle?
In this video, Coach MANdler explains whether or not lifting heavy helps to build more muscle. This question is raised a lot by bodybuilders who care little to none about lifting numbers and more about muscle size, muscularity, and symmetry. But if programmed in properly, heavy lifting can actually dramatically improve mass gains from head to toe. Inside this heavy bench day, I'll show you how to program in heavy lifting so that you can build a bigger chest and be able to back it up with insane strength and muscularity gains too.

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~The Workout~
1a) Stability Ball Jack Knives (2 sets : 8 reps)
1b) TRX Fall Out (2 sets : 8 reps)

2a) Decline Clapping Push Up (4 sets : 3  reps)
2b) Decline Push Up (4 sets : 3 reps)

3) Bench Press (1 Rep Max)

4) Close Grip Bench Press (3 sets : 80% of Max : Failure)

5a) Banded Floor Press (3 sets : 12 reps)
5b) Banded Push Up (3 sets : failure)
5c) Push Up (3 sets : failure)

6a) Bodyweight Dips (3 sets : failure)
6b) Pull Up (3 sets : failure) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

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Be about it,

Coach MANdler (Chandler Marchman)

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