12 Deadly Reps Challenge (Biceps and Chest)

1,507 views · Published 20 October 2017 · 19:07 · Indexed 26 October 2026

Channel: Superior DNA · 2017 · Sports

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Choose a weight about 50 percent from your one rep max.
You have 12 minutes to complete the challenge.
You must complete 12 reps on each incline press and bicep curls before moving on sets.
At the end tally up the number of sets you completed.

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Intro/Outro: 2pac - Hold Ya Head

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