Warming Up
4,599 views · Published 5 December 2016 · 12:56 · Indexed 23 October 2026
Channel: Cody Lefever (GZCL) · 2016 · Sports
Running through what I do for a lower body warm up. Body weight squats, stretching, and tons of reps with very light weights. Thanks for watching the video and hope your warm ups are more effective after! Great info source here: http://xlathlete.com/browse_drills.jsp?sport_program_id=174&browse_sport_id=35&drill_type=0 http://xlathlete.com/browse_drills.jsp?sport_program_id=189&browse_sport_id=35&drill_type=0 http://xlathlete.com/browse_drills.jsp?sport_program_id=349&browse_sport_id=35&drill_type=0 Check out my sponsor Vitalize Supplements! Thermogenesis is provides cuts, energy, and focus. Three things I give a shit about. And it's backed by independent certs. Use code "TheFever" for a discount at checkout. http://xlathlete.com/browse_drills.jsp?sport_program_id=349&browse_sport_id=35&drill_type=0
