Nutrition In Man

2,460 views · Published 4 May 2010 · 5:59 · Indexed 21 September 2026

Channel: Educational Videos · 2010 · Education

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Nutrition

Food is essential for our body as it gives energy, to grow and to stay healthy and strong. So we need the wholesome food that is good for us. It gives us energy to work and keeps us fit and healthy. Food contains substances called nutrients which provide nourishment to the body. Humans body need nutrients in different amount. These nutrients are essential for body's growth, repair, maintenance and energy. Nutrients also provide nourishment to our body.

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