SHOULDER & UPPER BACK PUMP

598 views · Published 18 January 2017 · 4:30 · Indexed 3 October 2026

Channel: Luke Elsman · 2017 · People & Blogs

Watch on YouTube

FOLLOW MY INSTAGRAM @ lukee196

https://www.instagram.com/lukee196/?hl=en

MUSIC:

NIVIRO - Sapphire [NCS Release]

More from this channel

• 10:14 WHEN YOU SKIP LEG DAY

  Luke Elsman

  820 views · 5 November 2016

• 7:00 BUILDING BIGGER LEGS & BUTT | LIGHT SQUAT WORKOUT

  Luke Elsman

  1,122 views · 30 November 2016

• 6:02 GETTING A QUICK SHOULDER PUMP

  Luke Elsman

  960 views · 13 December 2016

• 4:02 HIGH VOLUME CHEST & TRI WORKOUT

  Luke Elsman

  512 views · 30 December 2016

• 4:19 CRAZY SHOULDER PUMP

  Luke Elsman

  416 views · 31 December 2016

• 4:13 FULL BODY WORKOUT MOTIVATION

  Luke Elsman

  3,681 views · 7 January 2017

• 8:09 HEAVY LOW VOLUME CHEST WORKOUT

  Luke Elsman

  1,291 views · 9 January 2017

• 7:37 INTENSE TRICEP ROUTINE

  Luke Elsman

  328 views · 12 January 2017