Steve Cotter Kettlebell Explosive and Eccentric Loading
1,180 views · Published 27 September 2016 · 0:40 · Indexed 12 November 2026
Channel: Steve Cotter IKFF · 2016 · People & Blogs
This is a great one for working on expressing power. I also like it for cross training grapplers, who need to understand how to reduce forces and maintain base via proper eccentric loading during the catch
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