Look Who it Was Random video

Bed Time Routine with Pamela Hunter & Essential Oils

2,676 views · Published 20 October 2017 · 22:24 · Indexed 22 October 2026

Channel: Melody Lane · 2017 · Howto & Style

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Bed Time is not about crashing on the couch.  Doing movement like a walk or standing yoga poses before bed actually prepare you for a restful night.  Then after that movement, follow what I share in this video to DO less and prepare your body to calm from the chaos of the day.  Children will like this also.  Teach them bed time routines and be consistent.  Remember, getting up from these positions is very important.  The essential oils shared are supportive to a healthy night's rest.
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