The Black Spiderman: Incredible Box Jump!!

1,146 views · Published 12 May 2013 · 0:16 · Indexed 4 November 2026

Channel: THE BLACK SPIDERMAN · 2013 · People & Blogs

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Box Jumps are a common plyometrics exercise perfectly suited to increase your strength and stamina as well as your vertical jump height.Finished off legs with explosive box jumps..started from the bottom and worked my way up! My personal best since I was 20. 

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