Leg extensions 130 kg
198 views · Published 15 August 2015 · 0:44 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · Sports
Leg extensions you might think would be an old invention. In Sweden, these machines did not become standard gym equipment until average gym size increased during late 1990's. For a period I used to do these to try to fix my old knee injuries, so I learnt to max out on old standard leg extension plate magasines on the biggest gym chains in Stockholm, which was 120 kg. Now, after mainly doing barbell exercises for long, I'm still better in the quads, but not bigger... the knees weren't possible to fix with gym exercises it turned out, but I fixed the patella tendon injuries with frequent/long walks. For the hamstring injuries, I found no fix but just kept on training. For some reason walks don't do anything for hamstrings.
