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Sharing after my retreat - Dr. Kim D'Eramo

125 views · Published 24 October 2016 · 3:47 · Indexed 1 November 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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www.DrKimDeramo.com

Hey, everybody. It's Dr. Kim. I've just returned from a week off which was preceded by a private retreat. Someone came out here for a private retreat the week prior to that. It's been a couple of weeks of really being immersed in just relaxation and receiving. Even as I was giving the retreat, it was so powerful. I want to share some of the things that have happened in the last couple weeks as I've just really like rebooted, rejuvenated.

I do it a lot. I do it way more often than I used to before as I've really recognized the value of that in my life. Sometimes we think the more we just shut down, then we're not creating, we're not moving forward. It is one of the most powerful ways that assist us and creating more, allowing more, moving forward, really receiving more expanding our lives is to sort of tune in and connect with ourselves whether it's for 5 minutes or it's for a week or it's for even just a day can give us like a major reboot.

I wanted to share with everyone here that I am going to be creating a group retreat experience. I've had several people come out here to our home in Colorado for an incredible private retreat and everyone who's had it has said this is completely like just been life-altering in incredible ways. I had it in my awareness that I would love to share this with everyone especially people who've been working with me privately, people in my group and it's time. I'm creating it. It's going to happen in January like more of the details will be put out soon and you are invited. We'll have 10 people who are part of this semi-private retreat. We will go very, very deep into the integration of this radical health and it's an experience like nothing else when you really connect so deeply with yourself that you allow everything to release that isn't serving you and allow everything to emerge that is aligned with who you really are just had a private session with someone. We just went so deep into this.

She's having severe fatigue and hasn't been feeling well and really went so deep into what that fatigue really has been giving her as a gift. Why is her body wanting to shut down and one of the things she said was, "Well, I feel like I've been resting for so long. How can I possibly need more rest?" What she realized was she has never really allowed it, like she's been resisting it 100% all the way so she's never really allowed that full integration that can take 5 seconds.

Like I said, sometimes we just take that one day to allow it or do a private retreat or like this group retreat that I'm creating. It is completely life-altering. What she realized was just allowing herself to go into that relaxation, that restoration so she could have that reboot was the most freeing thing and it was such a contribution to her. I am just checking in to share some love with you and share what I've been up to with the private retreat that we had here and then sharing some time with family and friends, some amazing like lifelong friends and some old friends. It's just been a huge contribution so I am so excited to see what's next and share it with you.

Stay tuned and you can find me at drkimd.com. For those of you who are new, if you're sharing this video, stay tuned for more in mind, body, medicine. I'll see you soon

MINDYOURBODY. DRKIMDERAMO.

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