3 Ankle strength exercises while your kettle boils
1,654 views · Published 31 August 2017 · 4:01 · Indexed 27 September 2026
Channel: Wild Ginger Trail & Ultra Running · 2017 · Film & Animation
Strengthen your ankles with these balance exercises every time you make a cup of tea! Simply do one of these 3 simple moves each time you boil the kettle. They are great for balance and stability while running off-road, and performing them will strengthen up your ankles at the same time. The last exercise also starts to work on your CV fitness - your cardiovascular system to give your heart & lungs a boost, and wake you up if you're in the office... These will help road runners too, and walkers - anyone who wants or needs stronger ankles and better balance. If you like these exercises, do subscribe so you never miss a thing on this channel! Thank you for watching. See you on the trails! Claire
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