Vitamins & Diets : Why Are Fats Needed for Body Maintenance?

558 views · Published 19 November 2008 · 1:11 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Fats are useful as a major nutrient in our brain health, in the production of hormones and in the maintenance of skin tissue. Get enough fat in a diet to support the body with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson 
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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