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Tennis Drills For One Person | Mobility Foot Speed Tennis Workout

2,524 views · Published 15 January 2018 · 1:39 · Indexed 6 November 2026

Channel: Kbands Training · 2018 · Sports

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There are tons of tennis drills out there that you can complete with a partner, but there are not a lot of speed and agility type of drills that you can do by yourself. We thought we would put together a speed and agility drill that you can utilize to help increase your tennis quickness on the court by yourself. 

First you’ll need your Reactive Stretch Cord. Next, you will want to mount your Reactive Stretch Cord to the fence. Do not just clip the Reactive Stretch Cord to the fence, be sure to utilize the anchor straps. The anchor straps should be wrapped around a fence post and then mounted to the Reactive Stretch Cord. This will ensure the safety of you and others around. Next, you will place three tennis balls at different angles. Each tennis ball should be within 20 feet from the fence. Then you will run in and pick up a tennis ball. After that backpedal back out of the resistance, and then accelerate for placing the tennis ball back where you got it. Continue this process until you retrieve all three tennis balls.

Enjoy the drill and for more tennis drills had a KbandsTraining.com and utilize the tennis training section.

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