315x3 reverse grip overhead
4,220 views · Published 25 April 2013 · 0:13 · Indexed 5 October 2026
Channel: John Conner · 2013 · People & Blogs
Still working my way back into the heavy weights so I decided to try mark bells sling shot for assistance. I don't think it was intended to be used like this but it really helped with elbow controll.
