How To Power Nap

2,167 views · Published 9 September 2014 · 4:36 · Indexed 19 October 2026

Channel: Studio 10 · 2014 · Entertainment

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When we feel tired most of us grab a coffee. But there's a better way to boost energy and alertness - it's the "power nap". Thea O'Connor is on a mission to tell all Australians about it... and she's with us now.

Studio 10 | 8:30am on TEN

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