Autoplay Next video from Max length

RUN CHICAGO - 5K SPEED TRAINING | vlog 186

562 views · Published 14 July 2016 · 5:41 · Indexed 4 November 2026

Channel: kofuzi · 2016 · People & Blogs

My daughter starts at a new Chicago day care for the summer, and I start speed training for a 5K with a night run. This particular session is probably best described as a tempo run or maybe a fartlek. I ran a total of four miles, with every other mile at a faster pace. And while I might be in great shape to go out and run a 10 miler at any given point these days, running for speed is a whole different type of conditioning. 

Don't forget to like or comment. Thanks!

-------
Subscriber count at time of original posting: 60
Help me get that number up. Please follow this link to subscribe:
http://www.youtube.com/user/mox1807?sub_confirmation=1

twitter: @wordofko
snapchat: kofuzi
beme: kofuzi

shot on: 
moto g 2015

edited in: adobe premiere pro

music:
Matthew Blake feat. Tyler Fiore - Upside Down [NCS Release]
https://soundcloud.com/nocopyrightsounds/matthew-blake-feat-tyler-fiore-upside-down-ncs-release


end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

RUN CHICAGO - 5K SPEED TRAINING | vlog 186

More from this channel