Front Plate Raise! BioS3 RAW TV

4,010 views · Published 17 February 2013 · 1:06 · Indexed 26 September 2026

Channel: bios3training · 2013 · Education

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this is a great exercise i used to brin up my front delt and upper peck tie in together. this was before the 2011 Lehigh Championships! You guys asked for training videos, here you go!

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