KUNDALINI WARMUP1
1,870 views · Published 29 December 2010 · 14:23 · Indexed 20 September 2026
Channel: yoga · 2010 · Howto & Style
MEDITATION FACILITATORS COMPLEX warm - up1 Breath of Fire - 3 min to clean blood & revitalize; Neck Turns - for energy alowance to higher (head) centers; Alternate & Shoulder Shruggs & Torso Twists - stimulation of Anahata Chakra + opening up Channels. Continuation warm up 2 http://www.youtube.com/watch?v=qnybShuHZTQ
