Tethered Foot Leg Mobility Drill

1,883 views · Published 20 December 2018 · 2:21 · Indexed 25 October 2026

Channel: Kevin Secours · 2018 · Sports

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Here is a very simple drill taken from our level 2 Mobility download, that encapsulated the movements of the Cossack Crawl sequence into a simple, intuitive exploration. 

To view the full download please visit:


https://combatprofessor.uscreen.io/programs/icsa-level-2-joint-mobility-and-ground-movement-91665-8a1498

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