swimming freestyle, drill -21: Superman 5 sec. No breathing
4,186 views · Published 29 January 2013 · 1:30 · Indexed 27 September 2026
Channel: The WEST way to swim · 2013 · Sports
50 freestyle drills in west technique swim-west.com will teach you how to swim better, faster and most importantly how to protect your lower back and neck. swimming drill 21
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כמה כיף וחשוב לשחות בחורף במיוחד בעולם המים