Duke Basketball: Creating a Championship Post Player

559 views · Published 27 January 2015 · 0:40 · Indexed 30 September 2026

Channel: Championship Productions · 2015 · Sports

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Duke assistant coach, Jeff Capel has created a post player workout that is packed with drills that develop skill and mobility. First, Coach Capel demonstrates offensive techniques that will teach your post players:
-Jump hooks
-Drop steps
-Quick go (one dribble into a running hook)
-Quick spin move
-Reverse pivots into jumpers
-Rip-and-drive

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