Dynamic Stretching Exercises to Maximize Athlete's Movements
2,251 views · Published 16 July 2013 · 1:35 · Indexed 28 October 2026
Channel: Championship Productions · 2013 · Sports
University of Kansas Assistant Coach, Elisha Brewer, discusses the importance of Dynamic Exercises to becoming a championship hurdler. This exercise allows you to see and feel how the athletes use their hips, core and glutes to maximize the movement. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Becoming-a-Champion-Hurdles-for-Girls-Track-Field_TD-04262B.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube
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