MEDITATION FACILITATORS SET 3
531 views · Published 30 December 2010 · 15:11 · Indexed 20 September 2026
Channel: yoga · 2010 · Howto & Style
MEDITATION FACILITATORS COMPLEX part 3 MOVING THE ENERGY UP THE SPINE. Chakrasana (Wheel Pose) - to stimulate all the chakras & energize the spine; Januirasana - for concentration; Yoga Mudra - for moving the energy up + opening the spine; Adha Shakti Chalnee Kriya - stimulation of 6,7 chaktas. Continue with part 4 http://www.youtube.com/watch?v=akZLrIlojpw
