Full Body Focused Kettlebell Flow

1,483 views · Published 13 November 2018 · 0:54 · Indexed 6 November 2026

Channel: Luka Hocevar · 2018 · Sports

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http://www.VigorGroundFitness.com

Double KB Row
Double KB Swing
Single Arm KB Snatch
Offset KB reverse Lunge
Offset KB Lateral Lunge

Repeat on other side - this makes up one rep. Do 5 reps per side. Rest 90 seconds and repeat for 6-8 rounds.

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