Cluster Sets

3,955 views · Published 19 September 2017 · 0:50 · Indexed 20 September 2026

Channel: Testosterone Nation · 2017 · Sports

Watch on YouTube

Rest in-between reps so that you can work up to a heavier load than you’d use for a straight set. Perform the lift and then repack the weight for 15-20 seconds between reps. – Jason Brown

More from this channel

• 0:19 Suitcase Deadlift

  Testosterone Nation

  2,309 views · 18 December 2014

• 0:31 Flexed Elbows

  Testosterone Nation

  3,764 views · 12 May 2015

• 0:48 Smith Machine Row

  Testosterone Nation

  1,249 views · 1 August 2016

• 0:31 Close-Grip Bench Press With Chains

  Testosterone Nation

  4,149 views · 28 December 2016

• 1:04 Lateral Raise Countdown

  Testosterone Nation

  2,296 views · 11 April 2017

• 0:20 Wide Grip Suspension Pull Up

  Testosterone Nation

  575 views · 2 May 2017

• 1:39 Floor Press

  Testosterone Nation

  3,439 views · 19 September 2017

• 0:20 Kettlebell Behind the Head Hip Hinge

  Testosterone Nation

  3,098 views · 5 July 2018