Revealed: How to develop your chest and triceps in quick time

470 views · Published 11 June 2014 · 4:30 · Indexed 4 November 2026

Channel: LA Muscle · 2014 · Sports

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Watch this exclusive clip as fitness expert and Active Channel SKY 449 presenter Vanessa Bird shows you how to tone and develop your chest and tricep muscles in quick time. She demonstrates and explains the exercises in-depth with very useful tips revealed for the first time. 

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