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Kinobody Workout A, Gavin Mehl, ZYZZ (VLOG 1)

2,612 views · Published 29 April 2016 · 19:38 · Indexed 24 October 2026

Channel: Gavin Mehl · 2016 · Howto & Style

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Workout A from Kinobody’s GreekGod program

Preparing for the Workout
Why to stay fasted when training
How to raise Human Growth Hormone Naturally 
Timing of when to drink coffee 
Tribute to the great inspiration ZYZZ
Incline Bench two warmup sets 5 reps, 3reps, 3 Heavy sets
Weighted Dips 3 sets
Lateral Raises Rest Pause training 1 activation set, 4 heavy sets 
Skull Crushers
Shitless Posing
A challenge to viewers to leave a comment with their real reason for working out.  

Leave a comment below with you true “why” do you exercise.  Why you want to look better and feel better.  Mine was I wanted more confidence.  Dig deep and decide on your “why” and leave it in a comment below. 

Kinobody Workout A, Gavin Mehl, ZYZZ (VLOG 1)

http://gavinmehl.zukul.com/index/post/id/4838

https://www.youtube.com/watch?v=zK_tnw3TnWk
https://www.youtube.com/watch?v=JNgITufMpiM
http://www.youtube.com/watch?v=S5sHVzSM70o



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