Look Who it Was Random video

Get back to the gym in marlboro NJ

609 views 路 Published 12 March 2015 路 3:44 路 Indexed 8 November 2026

Channel: Gravity Transformation - Fat Loss Experts 路 2015 路 Education

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Feeling unmotivated? Well you're not the only one. Studies show that aproximately only 46% of New Years resolutions last for more than 6 months. Here are some tips that can help you be part of that better half. A workout is included as well.

In this workout you want to go heavy and perform 5 sets of 5 reps for each exercise. 

1. Deadlifts
2. Push Press
3. Bench Press
4. Squat
5. Snatch
6. Clean

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