High-Intensity Interval Training Gains Popularity
755 views · Published 20 February 2014 · 3:15 · Indexed 30 October 2026
Channel: Voice of America · 2014 · News & Politics
Like fashion, food and almost everything else, fitness programs come - and go - in popularity. This year, the American College of Sports Medicine predicts high-intensity, interval training, known by the acronym HIIT is poised to take the top spot. VOA's June Soh visited a gym to find out what high intensity interval training is all about.
