MMA Training And Explosive Power - BBOD #87

1,328 views · Published 1 February 2013 · 3:04 · Indexed 6 November 2026

Channel: Massive Iron - Steve Shaw · 2013 · Sports

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MMA Training And Explosive Power - BBOD #87

How do you build explosive power and speed? Well for starters, you need to build a strength base using compound and bodyweight exercises.

Need help? Ask questions here... http://bit.ly/14AvsdP

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