780 Box squat w/10 chains per side
739 views · Published 2 April 2008 · 0:36 · Indexed 20 September 2026
Channel: Mark Bell - Super Training Gym · 2008 · Sports
See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell Mark Bell owner of Super Training gym in Sacramento Hit a 780 Box squat with 400 pounds of chains. At the top the chains probably add about 300 pounds. This was week 3 of a 4 week program.
