STRETCHING ROUTINE AFTER A WORKOUT
712 views · Published 22 January 2013 · 2:47 · Indexed 22 September 2026
Channel: TheRykerDane · 2013 · Sports
This is a simple and easy stretch you should do after your workouts especially if you have some stairs in your house. After workouts you need to stretch your muscles to lengthen them anyway, so you might as well do it as you go to the shower! You can perform more sets and reps of each and definitely hold each one longer, but for the sake of the video getting too long I shortened it up a bit. One stretch I did not mention is just a simple forward lunge to stretch in the hip flexors and groin. Hope this helps! Subscribe here so you will see the next episode: http://bit.ly/XvGgSq READ MY BLOG: http://therykerdane.blogspot.com/ SOCIAL NETWORKS: Twitter: https://twitter.com/TheRykerDane Instagram: http://instagram.com/therykerdane Tumblr: http://therykerdane.tumblr.com Google+: http://gplus.to/TheRykerDane Watch my other videos for an amazing wide variety of cool topics! Subscribe and Comment and hit that like button if this video helped you or if you just happen to LIKE IT! Thanks for watching! If you like seeing interesting videos, workout & exercise videos, food & nutrition, how to vids, racing, autos, and do it yourself projects then... PLEASE Subscribe here: http://bit.ly/VYTndq THANKS FOR WATCHING! and I WILL SEE YOU LATER! Thanks to Kevin MacLeod! Presenterator by Kevin MacLeod is licensed under a CC Attribution 3.0. http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100842. Permissions beyond the scope of this license are available at http://incompetech.com/music/royalty-free/licenses/.
