Core Exercise | Core Strength
505 views · Published 7 March 2012 · 0:58 · Indexed 10 November 2026
Channel: Kbands Training · 2012 · Sports
www.kbandstraining.com/ Build your core with this dynamic core strength exercise. First get in the push up position. Next walk your hands out as far as you can where you can still hold the bridge. For beginners hold this position for 12 seconds. As you progress increase the time of holds. After your strength increases you can then move into a walking caterpillar bridge. The walking caterpillar bridge is where you walk your body out with straight legs until you are bridged in the position seen in the video. Next creep your feet in while still keeping straight legs all the way until your feet are next to your hand. Your butt should be straight up in the air at this point. Next walk your hands back out all while maintaining straight legs. This is a great core exercise. It takes a ton of core strength to pull this move off so work hard and keep training.
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