What 100 Calories Really Looks Like - Nuts

4,194 views · Published 21 May 2012 · 2:24 · Indexed 1 October 2026

Channel: PS Fit · 2012 · Howto & Style

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Nuts are one of our favorite foods. Convenient for snacking, they're loaded with protein and healthy fats. But nuts are also high in calories (and some more than others), making it necessary to watch portion sizes when noshing on these nuggets of energy. From almonds to walnuts, we've created a visual breakdown of the most popular nuts so you can see just how many it takes to hit the 100-calorie mark.

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