Art of Mastery - Optimal Self Podcast 01
262 views · Published 9 May 2016 · 36:13 · Indexed 26 October 2026
Channel: Ruustic · 2016 · Howto & Style
"No matter how many mistakes you make, or how slow you progress.. you're still way ahead of everyone who isn't trying!" - Tony Robbins Episode 02 - https://youtu.be/-WFgOR7HdvE TIME STAMPS BELOW! (to skip topics) Optimal Self is about being the best version of yourself RIGHT NOW, it is about learned and applied Self-Mastery.. In this episode we introduce the aim of Optimal Self, and talk about several concepts that are helping us work towards becoming better entrepreneurs, friends, and people. LINKS to material we talked about: - Tony Robbins Business Mastery: Business Tips for Success - https://www.youtube.com/watch?v=4GdXjz2DYhU - Tim Ferriss Podcast with BJ Miller, "The man who studied 1000 deaths to learn how to live" - http://fourhourworkweek.com/2016/04/14/bj-miller/ - "Hardwiring Happiness" and "Buddha's Brain" are two books by DR. Rick Hanson, which we also mentioned. SHORTCUTS: 0:00 - Introduction: Concept behind Optimal Self Podcast, and introduction to guest John Stabe 1:06 - Tony Robbins Motivation 2:20 - State & Blueprint: The concept of behind PRESENT, and making small changes to affect your long-term behavior. 4:36 - DABBLERS, STRESSERS, and MASTERS: The real difference between people who do/don't achieve, who enjoys it the most, and how to do it. 13:10 - Public Speaking Skills: An observation on the importance of presenting your thoughts properly and being a good conversationalist. 16:00 - Time Management: The real missing link between people who WANT to achieve, and who are slowly DOING it. 18:05 - Studying Yourself: The most important feedback mechanism are your own experiences. 21:12 - Hardwiring Happiness (Neuroscience, Vipassana): Feelings of happiness, well-being, and health, are like riding a bicycle..you can build lasting neural structures to help you stay there, and create a Highway to Happiness. 23:26 - Reality Checks, "Happiness Checks": Like the lucid dreaming technique, Happiness Checks can help you stay "awake" in every day life. 25:25 - Zen Hospice Project: The importance of focusing on the Little Things 27:50 - Balance between Observing AND Flowing 29:32 - Finding your Flow 30:22 - Optimal Self Concept: How being fully present and brutally honest with yourself, will have a net positive impact. Thanks for listening (and reading)!! Please contact us with any suggestions, questions, and ideas! SOCIAL MEDIA: http://fb.com/TheOptimalSelf http://optimalselfblog.wordpress.com http://twitter.com/theoptimalself -~-~~-~~~-~~-~- Check out: "GTA V (Action Comedy) - CHEAT CODE: Episode 1" https://www.youtube.com/watch?v=t7rb4GOFiw4 -~-~~-~~~-~~-~-
