Back In Black (with Back to Back Hacks). LIFETIME DRUG-FREE.

1,847 views · Published 28 January 2012 · 3:20 · Indexed 25 October 2026

Channel: bastionhead · 2012 · Sports

Watch on YouTube

Leverage hack squats (300lbs) straight into Smith hacks (240lbs).  The leverage machine is easier to get in and out of, but the Smith version has slightly better biomechanics.  I made some detachable handles for the Smith machine that, with some roller pads slipped on, are ideal shoulder braces for hacks.

More from this channel

• 3:00 Who can out-squat me II: Drop-set squats. LIFETIME DRUG-FREE

  bastionhead

  2,310 views · 19 October 2007

• 1:06 Grunge lifting. LIFETIME DRUG-FREE.

  bastionhead

  3,638 views · 19 October 2007

• 3:00 Who can out-squat me? ME!

  bastionhead

  4,105 views · 8 November 2007

• 3:00 Drop-set squats. Getting stronger.

  bastionhead

  4,777 views · 19 February 2008

• 1:45 405 x 5 Stiff-leg Deadlift LIFETIME DRUG FREE

  bastionhead

  2,231 views · 21 March 2008

• 0:54 Decline barbell press. LIFETIME DRUG-FREE.

  bastionhead

  2,968 views · 18 April 2008

• 3:00 Spring conditioning. Old style.

  bastionhead

  4,400 views · 21 April 2008

• 2:40 SLDL 315 x 20 off 6" box. LIFETIME DRUG-FREE.

  bastionhead

  1,823 views · 10 May 2008