Full Body Mobility Flow to Warm Up or Recovery Cardio

2,073 views · Published 6 September 2018 · 1:01 · Indexed 27 October 2026

Channel: Luka Hocevar · 2018 · Sports

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Another flow I love to do and covers a lot of movements and mobility. This is in a minute so know that I'd take more time in each position and take full breaths to "own" the position.

This was a warm up that I did for 5 minutes to get ready for a kettlebell complex but then used a couple of days later as a recovery session and worked it for 15 minutes non stop a low intensity.

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