Side Plank
4,398 views · Published 19 January 2016 · 0:50 · Indexed 24 October 2026
Channel: Testosterone Nation · 2016 · Sports
Besides simply coaching folks to squeeze their core hard and telling them what neutral spine looks and feels like, some exercises are instrumental in improving their feel for it. The side plank is a great exercise for teaching core bracing and spinal awareness.
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